The quality of food we eat is changing in the new earth. For far too long, we’ve been eating food that is artificial and loaded with ingredients that are harmful to our bodies. This can lead to many issues, including weight gain.
Inga Lightley is a healthy food coach. She and her husband have a YouTube channel called Health Origins where they help people transform their eating habits by becoming more mindful. Inga says the best way to regain control over our weight is to go back to basics, and listen to our bodies.
