Middle schools in Bavaria, Germany, have been brightening up their classrooms with happiness classes since 2013, with remarkable results. These aren’t your typical classes. They’re based on positive psychology and growth mindset theory, teaching students to see stress and challenges as opportunities to grow. Techniques such as understanding the physiological stress response and practicing gratitude have led to increased self-confidence, reduced conflicts, and enhanced learning abilities among participants.
One touching activity involved children making “gratitude necklaces,” highlighting things they’re thankful for, a favorite among both students and their teachers. The happiness classes aim to support students’ emotional well-being and aspire to make the teaching profession more attractive. Through these classes, students are gaining a set of tools for life, learning the importance of noticing everyday joys and developing a positive outlook.
