Nature journals are making a comeback thanks to the Australian Association of Nature Journaling. This delightful blend of scrapbooking and sketching encourages individuals to slow down, observe, and record their surroundings more keenly. All you need to start is a pencil or pen, some coloured pencils, and a sketchbook or paper. This practice offers numerous benefits for all ages: it lowers stress, boosts mood, enhances memory and creativity, and improves self-esteem.
It also helps to reduce symptoms of anxiety and depression. No artistic talent is required; record what you see; you can even start in your own backyard. Nature journals offer a unique, personal record of your experiences and allow us to embed memories of natural encounters more deeply, making it easier to recall and share details with others. It offers a perfect opportunity to slow down and connect more deeply with ourselves, our environment, and each other.
