Cinnamon, a beloved household spice, was once so valuable it was traded as currency. Rich in plant compounds with antioxidant properties, cinnamon has a multitude of health benefits. It is derived from the inner bark of a small evergreen tree native to Sri Lanka and is dried into rolls known as cinnamon sticks. The essential oils in cinnamon give its distinctive smell and flavor and help protect against bacterial and fungal infections.
Research suggests cinnamon may also fight certain viruses, like influenza and dengue fever, and manage blood sugar by mimicking insulin. Its antioxidants also have anti-inflammatory properties, which can be beneficial for aging-related diseases. Emerging evidence indicates cinnamon may inhibit Alzheimer’s-related protein build-up in the brain, reduce cholesterol, and support gut health. Cinnamon’s benefits make it more than just a spice for baked goods or tea it’s a valuable ally in our health and wellness.
