The Amla berry, also called the Indian gooseberry, holds the title of the highest antioxidant food in the world, surpassing all other fruits, vegetables, and teas. Native to subtropical Southeast Asia, the Amla tree can grow up to 60 feet tall on mountainous hillsides. This light-green berry is 50 times more powerful than blueberries, acai, or goji berries. Amla berries have been traditionally used in India to treat ailments like insomnia, skin irritations, and stomach issues.
Due to its bitter taste, this fruit is often consumed as a powder mixed with other ingredients. In the food industry, Amla berries are used in products like candies, jellies, and sauces. The oil from the berries is popular in hair care products, including shampoos and hair dye. The health benefits of this slow-growing berry will ensure its popularity in the future.
