Acupressure is an established technique that offers a free alternative to pain relief medicine. Key points on the body are pressed to release muscle tension and stimulate natural, life-force healing. It is safe and easy to practice on yourself and others. There are no side effects; it can be done anywhere, anytime, without equipment or medicines. The focus is on resolving pain and discomfort before they can lead to greater physical imbalance.
Acupressure can assist with the relief of headaches, eyestrain, joint pain, anxiety, insomnia, fatigue, and nausea. Stimulating the acupressure points by lightly pressing them releases endorphins, the body’s natural pain killer. The technique is so quick and simple that it can also be taught to children. By relaxing muscles and increasing circulation, acupressure is a great support in maintaining good health and body balance, which is available for all to try.
